LolliPlus Quilt Pattern - PDF Download

Color Flow Theory Course

A practical, repeatable way to choose fabric with confidence—every time.

You’ll learn how to see color differently, trust your decisions, and create quilts that feel alive—on purpose.

“I finally understand why my colors weren’t working — and how to fix it. Color Flow gave me confidence I didn’t know I was missing.”

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Color Flow Theory teaches you how to arrange fabric so your quilt feels intentional, balanced, and full of movement—without perfect palettes, rigid rules, or second-guessing every choice.


This course is for quilters who love color…

but feel stuck when it’s time to actually
use it.

What Is Color Flow Theory?

Color Flow is Mitzie's signature system for arranging fabric by hue and value so your quilts feel balanced, dynamic, and intentional — without rigid rules. It's the foundation of every Jittery Wings pattern and course.

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Who this is Perfect for...

If any of this sounds familiar, you’re in the right place.

You might love fabric, but:

  • Your pulls feel chaotic once you lay them out
  • You keep choosing the same colors over and over
  • Something looks “off,” but you can’t explain why
  • You rearrange endlessly and still don’t feel finished
  • You’ve been told to “trust your eye,” but no one taught you how


Color Flow Theory was created for quilters who want clarity, not more rules—and who want a process they can return to again and again.

What Color Flow Theory Actually Is...

Color Flow Theory is a visual decision-making framework that helps you:

  • Understand how colors relate to one another
  • Arrange fabric to create natural movement
  • Balance color and value without overthinking
  • Know when something belongs—and when it doesn’t

This is not a palette-copying course.
This is not a “do it my way” method.


It’s a way to build confidence by understanding what you’re seeing—so you can make decisions that feel right to you.

Lessons + Videos

  • The Heart of Color Flow 1:35
  • Meet ROYGBIV 3:48
  • What colors are really inside the fabric 12:08
  • Arranging by color family 7:44
  • Arranging by Value 9:49
  • Creating an initial Color Flow 32:42
  • Take away and processing 2:48

Between lessons you are encouraged to practice and post pictures of your fabric pulls. Mitzie will respond directly inside the course to give you ongoing support and feedback.

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